Are you drinking juice every day? But your juicer removes most of the pulp from your juice? Then you might be throwing some beneficial portion of your juice in the winds. To get the benefits of fibers you would be needing a juicer that keeps fibers.
Fibers are the portion of plant food that can’t be digested or absorbed. It is unlike other food components, for example, carbohydrate, protein, and fat which your body can digest and absorb thus provide energy to your body. But in the case of dietary fiber, your body won’t get any energy from it. Yet it is so beneficial for your health.
Table of Contents
- Types of fibers
- Benefits of fibers
- Best juicers that retain pulps
- What are the best juicers that keep fibers (pulps)?
- Features to consider before buying the best juicer that keeps fibers | Buyer’s guide
- Final verdict
Types of fibers
There are two types of fibers. Soluble and Insoluble
You have already got it by the name, soluble fibers are soluble in water which means they partially or completely dissolve in water. They have a lot of advantages including lowering blood cholesterol, and glucose levels. Soluble fibers enhance nutrients absorption by slowing down digestion.
Fruits that are high in soluble fibers
Oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium, etc are rich in soluble fibers.
Insoluble fibers do not dissolve in water and promote bowel movements through the digestive system. This type of fiber attracts water into and promotes healthy bowel habits by demoting constipation.
Fruits and vegetables that are high in insoluble fibers
Whole-wheat flour, nuts, wheat bran, beans, and vegetables, such as cauliflower, green beans, celery, and potatoes, are rich in insoluble fiber.
Benefits of fibers
Fibers help you to decrease blood cholesterol level by lowering the Low-density cholesterol ( LDL ) which is bad cholesterol for your body.
Reduce Cardiovascular disease:
Soluble fibers are responsible for lowering blood pressure. They reduce the possibility of Cardiovascular disease by improving Blood pressure.
As soluble fibers slow the absorption process into the gut thus increases the digestion time. So, you will feel less hungry than normal. Less you feel hungry less you eat, as a result, it will help you lose weight.
There are many more benefits to dietary fibers but to consume most of it from your juice you would need a juicer that keeps fiber.
Is there a juicer that keeps the fiber?
Most of the juicers are designed to remove the maximum amount of fibers from the juice. But none of them can remove all the pulps, especially, soluble fibers. If you want your juice to be fibrous then you need a juicer that allows you to control the pulp content in your juice.
Best juicers that retain pulps
- Hurom H101 Easy Clean Masticating Slow Juicer
- Hurom H-AA Slow Juicer
- Hurom HH Slow Juicer
What are the best juicers that keep fibers (pulps)?
Hurom has put some great effort to manufacture juicers that can be controlled according to an individual’s tastes. After researching a week I found that only a few juicers will allow you to control the amount of pulp that would suit your taste. Among those, Hurom has done the job with perfection.
While other juicer models are designed to eject the maximum pulp from your produce, Hurom comes with a fine and coarse filter to control the pulp in your juice according to your taste.
1. Hurom H101 Easy Clean Masticating Slow Juicer
Pulp adjustments filter
The fine and coarse filter will allow you to juice keeping the desired amount of pulp in your juice as per your taste. Hurom 101 easy clean is a vertical masticating juicer that is easy-to-clean and easy to use. Along with a fine and a coarse strainer, it is having an ice-cream strainer which is a great deal.
Quality juice and high yield
The low speed (43 RPM) ensures none of the nutrients, vitamins, and enzymes get oxidized so that you can get fresh juice with high nutrients preserved as there is barely heat generation while it is running. Also, you will get about 90% juice yield.
Safe to use
The BPA free parts make sure that you won’t drink any harmful substances with your juice. Also, you won’t cut your fingers or hands while stirring the machine as there is no sharp edge in the machine.
This machine allows you to scrub-free cleaning. You won’t need to work hard to clean it, simply rinse the parts in water to remove the dirt.
2. Hurom H-AA Slow Juicer, White
Hurom H-AA slow juicer is another great vertical juicer model from hurom that retains pulps in your juice.
Pulp control filters
The juicer features a control lever along with a fine filer and a coarse filter to allow you to control the pulp amount in your juice. Simply use the coarse filter if you want more pulp in your juice. Also, like the Hurom 101, it allows you to make ice cream from frozen ingredients.
Juice quality and yield
The auger rotates at a low speed of 43 RPM which is similar to the previous one hurom 101. So, it doesn’t generate heat while operating, as a result, the nutrients can’t be oxidized thus provide you maximum nutrients, vitamins, and enzymes.
The slow speed also causes slow extraction of juices from the produces thus provides you the maximum juice yield.
Safe to use
100% BPA free parts have made the juicer safe to use as you will not drink any harmful things with your juice. Also, the external finishing is so good that there is no sharp edge to cut your fingers or hands which makes it safe to use.
Like the hurom 101 it is also easy to clean.
Related: Omega MM900HDS
3. Hurom HH Slow Juicer, Wine
Hurom HH Slow juicer is having a stunning design that you will definitely love it. As I mentioned earlier, Hurom has done a great job to manufacture juicers that allow you to juice according to your taste. Hurom HH slow juicer is not beyond it.
Pulp adjustments filter
Fine and coarse filters are provided to adjust the pulp in your juice according to your taste. The only difference between Hurom HH and the above two juicers is Hurom HH slow juicer doesn’t have any ice cream strainer. Yet it allows you to make ice cream from frozen ingredients.
The other features it just the same as the previous two hurom juicers.
Related: Omega NC900HDC
Features to consider before buying the best juicer that keeps fibers | Buyer’s guide
Fine and coarse filter
Make sure your juicer has a fine and coarse filter to let you control the pulp amount in your juice. The fine filer will filter the produce removing the maximum pulp out. You might not be wanting this to happen.
So, you might want to use the coarse filter that will remove the minimum pulp from your juice to get the maximum benefits from the pulp.
Vertical masticating juicers are more efficient than horizontal masticating juicers when it is a matter of keeping the pulp in your juice. Horizontal masticating juicers extract the most juice from produce removing the maximum fibers. So, consider getting a vertical one while buying a juicer that keeps fiber.
Easy to use
You wouldn’t want a juicer in your kitchen that takes too much time to assemble, disassemble, and clean. So, get something that is easy to clean, assemble, and disassemble. Fortunately, all the juicer listed above is easy to use and clean.
Make sure all the parts are made of BPA free materials. Why buying something that will throw harmful things into your juice that is unhealthy.
Fibers are important for maintaining your optimal health. So, why wasting fibers using a juicer that removes all the fibers. Get the best juicer that keep fiber to get the benefits from the fiber.